How to Eat Fruits

02:41 | Labels: .:Beauty Tips:., .:Health Issues:.

Do you guys have fruits at least once in a day?

My question is, "How you guys eat fruits?" Oh God, what a silly and stupid question. Isn't it just buy the fruits, cut it and just pop it into the mouth? My answer is a BIG "NO!"

What we should not do with fruits?

Fruits should not be eaten after any meals. Why?

Drink only FRESH fruit juice, i.e not from the cans.

Do not drink juice that has been heated up.

Do not eat cooked fruits because all the vitamins are destroyed after cooking it.

What will happen if we had fruits after meal?

The fruits that supposed to go straight through the stomach into the intestines will be prevented to do so after your meals because it is blocked! When the fruits mixed with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

Our stomach will be bloated because of the gas produced from the mixed fruit and other food.

Stomachache.

Example, burp after eating watermelon, stomach bloated up after eating durian, feel like running to the toilet after eating banana. <-- All this will not happen if we eat fruits on an empty stomach.

What's good of having fruits on an empty stomach?

Fruits are great in detoxifying our body system. It supplies us energy for weight loss and other life activities.

Graying hair, balding, nervous outburst, dark circles --> WILL NOT HAPPEN!