Beauty Tips: Trying to lose weight (2)?

Found this video randomly to support that banana indeed is a good & healthy way to lose weight.

As mentioned in the video:

Use banana to replace your meal.

3 bananas kcal = 2 pieces of white bread = 1 bowl of white rice

Bananas contain of lots of Vitamin C

You could replace all your 3 meals with bananas.

If u cant stand for not eating in a day, go for 2 meals of bananas - the most oily meal & the time where u feel the most hungry i.e the best is replace the breakfast & dinner with bananas.

For more information, watch the video embedded above.

***Have a healthy diet***