~Health, Beauty & Fitness~

Do you guys have fruits at least once in a day?

My question is, "How you guys eat fruits?" Oh God, what a silly and stupid question. Isn't it just buy the fruits, cut it and just pop it into the mouth? My answer is a BIG "NO!"

What's good of having fruits on an empty stomach?

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Drink the right amount of water with the right timing will enhance its effectiveness to our body.

30 mins before meal - 2 glasses of water: Help digestion

After waking up - 1 glass of water: Helps activate our internal organs, for beauty purpose as well

Before shower - 1 glass of water: Helps lower blood pressure

Before sleep - 1 glass of water: To avoid stroke or heart attack.

P/S: It is recommended to drink warm water rather than cold water. Of course, daily consumption of water is not limited to the above 5 glasses. Here, is to let you guys know how to enhance water effectiveness to our body.

Cucumbers contain most of the vitamins that a person need every day.

- Try to rub 1 or 2 slice(s) of cucumbers along the cellulite area for a few minutes. Cucumber tighten the collagen in your skin, firm up, and reduced the visibility of cellulite.

- Replace snacks with the crunchy cucumbers. Cucumbers could solve your snacks attack as it takes your hunger off.

- Cut the cucumber into slices. Put them all in a boiling pot of water. (Not to boil them)

- The steam released which combined the nutrients of cucumber creates a soothing, relaxing aroma that reduce your stress.

After seeing all the unhealthy lifestyle of the people around me, I've decided to blog on health issues. Wonder how many people will be able to read my blog and take it seriously. Anyhow, I just hope to share the health tips around the world and hope everybody could live as healthy as possible.

Feeling good? Wonderful thirst quencher? Well, IT IS THE TIME TO STOP DRINKING COLD WATER AFTER A MEAL! You could drink cold water any time of the day but NOT AFTER A MEAL as this will lead to CANCER! Thinking that I'm exaggerating? I'll further explain how will that end up in cancer.

1. Cold water will solidify the oily stuff that you have just consumed.

2. Your digestion will be slowed down.

3. Once the undigested food reacts with acid, it will be absorbed by the intestine.

4. Then, it will turn into fats and lead to cancer.

***It is best to drink hot or warm drinks after a meal to break up the oily stuff***

Found this video randomly to support that banana indeed is a good & healthy way to lose weight.

As mentioned in the video:

Use banana to replace your meal.

3 bananas kcal = 2 pieces of white bread = 1 bowl of white rice

Bananas contain of lots of Vitamin C

You could replace all your 3 meals with bananas.

If u cant stand for not eating in a day, go for 2 meals of bananas - the most oily meal & the time where u feel the most hungry i.e the best is replace the breakfast & dinner with bananas.

For more information, watch the video embedded above.

***Have a healthy diet***