食盐 + 牛奶 = 告别皮屑
牛奶 + 面粉 = 优质面膜燕麦 + 牛奶 = 去掉斑点冰牛奶 + 碎豆腐 = 晒后修复酸牛奶 + 奶油 = 告别皱纹鲜牛奶 + 橄榄油 = 增加皮肤弹性香蕉 + 牛奶 = 皮肤清爽滑润牛奶 + 草莓 = 告别干燥肌肤酸奶 + 蜂蜜 + 柠檬 = 健肤酸奶 + 杏仁粉 = 治粉刺牛奶 + 醋 = 消除眼皮浮肿(Source: http://t.sina.com.cn/practicaltips, 14 May 2011)
Usefulness of Milk
食盐 + 牛奶 = 告别皮屑牛奶 + 面粉 = 优质面膜燕麦 + 牛奶 = 去掉斑点冰牛奶 + 碎豆腐 = 晒后修复酸牛奶 + 奶油 = 告别皱纹鲜牛奶 + 橄榄油 = 增加皮肤弹性香蕉 + 牛奶 = 皮肤清爽滑润牛奶 + 草莓 = 告别干燥肌肤酸奶 + 蜂蜜 + 柠檬 = 健肤酸奶 + 杏仁粉 = 治粉刺牛奶 + 醋 = 消除眼皮浮肿
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Top 10 Cure for Cellulite
- Boost blood flow, detoxification and strengthening the lymphatic system
Asparagus - Boost circulation, stress reliever
Avocados - Strengthen skin and keep it supple and elastic.
Oily fish - High in omega-3 fatty acids which strengthen skin, reducing inflammation and boosting the cardiovascular and lymphatic systems.
Dark, leafy greens - Such as Spinach and Kale which are rich in an antioxidant good for circulation and detoxification.
Cranberry Juice - Abilities to cleanse the lymph system, emulsify stubborn fat deposits.
Bananas - Reduce water retention.
Whole Grains - Speed up the process of detoxification and boost circulation to cellulite-prone areas.
Papaya - High in anti oxidant beta-carotene to prevent damage to body tissue.
Berries - Keep skin firm and taut
- Vitamin C could boost skin's collagen levels.
For detail information, kindly click here.
(Source: Realbuzz, Top 10 Cellulite-busting Foods, Yahoo Lifestyle at http://uk.lifestyle.yahoo.com/diet-fitness/10-cellulitebusting-foods-article-ulrb.html )
Five Reasons For Buying Frozen Fruits and Vegetables
I've always been told that frozen fruits and vegetables are not good and cannot be eaten.
On Yahoo Diet & Fitness, Rachael Anne Hill, a nutrition expert highlighted five reasons to start buying frozen fruits and vegetables.
NutrientsFruits and vegetables sold in the shop normally were in transit for up to two weeks before arriving on the shelves, which can result in them losing up to 50% or more of many vital nutrients. But, frozen fruit and vegetables are grown in peak conditions and frozen, usually within less than 90 minutes of being harvested. This locks in essential vitamins and minerals making them nutritionally the same, if not better than, their fresh equivalents.
ConvenienceFrozen fruits or vegetables won't liquidise itself into a pulp or grow a fur coat if not eaten within a few days.
TasteFruits and vegetables taste its best when it is harvested at just the right time and be eaten as soon as possible afterwards. Many fresh fruits and vegetables, however, are harvested before being allowed to fully ripen to extend shelf life which can make them tough and tasteless. Freezing takes care of the shelf life side of things so produce can be allowed the extra time needed to develop a really full flavour.
AvailabilityFrozen fruit and vegetables are available year round making it easier to keep your diet interesting and varied.
CostFrozen fruit and vegetables are, on average, 23% cheaper than their fresh equivalents and tend to result in less waste as you can select the right amount for your needs and leave the rest for another day.
Spring 5 Skin Care Methods
Take more fruitsApple - Beauty and reduce calories
Banana - Detoxification
Tomato - Rich in Vitamin C
These fruits could moisturise and beautify your skin. Appropriate portions could provide nutrients to your skin. Fruits might also contribute to weight loss.
Take more yogurtYogurt consists variety of bacteria (known as "yogurt cultures") which could help on your digestion and detoxification. To reduce fat, could choose sugar-free yogurt.
Yogurt could also helps in skin whitening. For better effect, remaining yogurt could be used as facial mask.
ExfoliatingDirt on face and body could not be simply removed by using cleanser or body shampoo. Skin exfoliation should be done once or twice every week. Using salt to wash face is one way of exfoliating. This could keep your skin clean and minimise pores. A spoonful of vinegar in the water used to wash face could improve the softness and elasticity of skin.
Regular Yoga
Drink more water
常吃水果
常喝酸奶
常去角质
常做有氧运动
常喝水
Regular YogaYoga could subsequently for skin care purpose where yoga could improve the radiance, firmness and elasticity of your skin.
Drink more waterEight glasses of water a day. Water could detoxify your body; moisturise, improve the softness and hydrate your skin.
春季里必知的五大护肤习惯
常吃水果苹果 – 护肤而减少卡路里
香蕉 – 可以帮助排毒
西红柿 – 富有维生素c
这类水果不仅自然而滋润，还可以起到让皮肤变美的作用。每天适量吃一些，会让你的皮肤充满养分！根据自己不同的需求，水果还可以起到减肥作用！
常喝酸奶酸奶含有各种菌类，有助于肠道消化，排毒养颜的好东西。如果还是觉得会胖，尽可以选择无蔗糖的酸奶。同时，喝酸奶还可以起到美白的作用，如果想要效果明显，还可以将剩下的酸奶用来做面膜，这样的话，可以加快让你脸变白的速度！
常去角质脸部，身体的皮肤常常是藏污纳垢的地方。即使你拿洗面奶或沐浴液清洁也会有角质残留。为了做到深层清洁和面部皮肤的保养，应该养成隔一两次角质的习惯。用盐洗脸也可达到去角质的目的。这样不仅能让你的脸更干净，也会保护皮肤不变粗糙。洗脸时往水里添一勺醋，会让你的皮肤更嫩更有弹性！
常做有氧运动有氧运动能由内而外保养皮肤不可或缺的一项。气色其实就是靠锻炼身体“养”出来的。进行体育锻炼的人，会让皮肤散发一种光彩，身体出一种朝气蓬勃的自然美。同时，它会让你的皮肤更紧实更有弹性。
常喝水每天应保持喝八杯水的习惯。多喝水可以排毒可以让你的皮肤更滋润，也可以让你的皮肤嫩嫩的看起来清清爽爽，补水美容就它的基本作用。
(Source: UK-CHINESE TIMES Issue No. 363, pp.15)
Cancer Prevention - Ginger and Barley
Barley soup with roasted garlic
1 cup pearl barley
5 cloves whole garlic, roasted
2 litres chicken stock, steeped from 1 chicken breast simmered in three litres water
2 tbsps vegetable oil
2 large onions, diced
2 carrots, diced
2 stalks celery, diced
150g turkey ham, cut up
1 tsp ground white pepper
1 tsps sea salt or to taste
1 tbsp chopped parsley
Method
1. Wash barley and soak it in a bowl of water for three hours. Drain.
2. Heat oil in pan and fry onions. Add carrots and celery, then the barley and fry for three minutes.
3. Add chicken stock, pepper and roasted garlic and simmer over low heat for at least an hour, or until barley is soft.
4. Add salt to taste and serve the soup garnished with chopped parsley
1 cup pearl barley
5 cloves whole garlic, roasted
2 litres chicken stock, steeped from 1 chicken breast simmered in three litres water
2 tbsps vegetable oil
2 large onions, diced
2 carrots, diced
2 stalks celery, diced
150g turkey ham, cut up
1 tsp ground white pepper
1 tsps sea salt or to taste
1 tbsp chopped parsley
Method
1. Wash barley and soak it in a bowl of water for three hours. Drain.
2. Heat oil in pan and fry onions. Add carrots and celery, then the barley and fry for three minutes.
3. Add chicken stock, pepper and roasted garlic and simmer over low heat for at least an hour, or until barley is soft.
4. Add salt to taste and serve the soup garnished with chopped parsley
I've yet try this recipe but this looks yummy and healthy.
Ginger1. Remedy for upset stomach
2. Fight cancer (University of Michigan study)
*Other serving method:
Ginger could be juiced with juicing an apple or two, some carrots, spinach, broccoli, cabbage.
Barley (including Barley grains)1. High in fibre
2. Kidney cleanser
3. Prevent heart disease
4. Lower cholesterol (Vitamin B)
5. Prevent blood sugar levels from rising too high
6. Prevents cancer
7. Relieves symptoms of asthma and arthritis
*Other serving method:
Use in dessert with beancurd skin and ginkgo nuts. (My favorite!)
Inner Thigh Fitness
(Look at the picture below for demonstration.)
Lie on one side of your body.
Cross your left leg over to the front of your right leg.
Straighten your right leg and face your right leg toe to the front.
Raise your right leg and hold it for 5 seconds and rest for 3 seconds.
Repeat 15 times for each leg.
Repeat whole process for 20 minutes, 3 times a day.
Originally by: Pan Ruo Di
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