Take more fruitsApple - Beauty and reduce calories
Banana - Detoxification
Tomato - Rich in Vitamin C
These fruits could moisturise and beautify your skin. Appropriate portions could provide nutrients to your skin. Fruits might also contribute to weight loss.
Take more yogurtYogurt consists variety of bacteria (known as "yogurt cultures") which could help on your digestion and detoxification. To reduce fat, could choose sugar-free yogurt.
Yogurt could also helps in skin whitening. For better effect, remaining yogurt could be used as facial mask.
ExfoliatingDirt on face and body could not be simply removed by using cleanser or body shampoo. Skin exfoliation should be done once or twice every week. Using salt to wash face is one way of exfoliating. This could keep your skin clean and minimise pores. A spoonful of vinegar in the water used to wash face could improve the softness and elasticity of skin.
Regular Yoga
Drink more water
常吃水果
常喝酸奶
常去角质
常做有氧运动
常喝水
Regular YogaYoga could subsequently for skin care purpose where yoga could improve the radiance, firmness and elasticity of your skin.
Drink more waterEight glasses of water a day. Water could detoxify your body; moisturise, improve the softness and hydrate your skin.
春季里必知的五大护肤习惯
常吃水果苹果 – 护肤而减少卡路里
香蕉 – 可以帮助排毒
西红柿 – 富有维生素c
这类水果不仅自然而滋润，还可以起到让皮肤变美的作用。每天适量吃一些，会让你的皮肤充满养分！根据自己不同的需求，水果还可以起到减肥作用！
常喝酸奶酸奶含有各种菌类，有助于肠道消化，排毒养颜的好东西。如果还是觉得会胖，尽可以选择无蔗糖的酸奶。同时，喝酸奶还可以起到美白的作用，如果想要效果明显，还可以将剩下的酸奶用来做面膜，这样的话，可以加快让你脸变白的速度！
常去角质脸部，身体的皮肤常常是藏污纳垢的地方。即使你拿洗面奶或沐浴液清洁也会有角质残留。为了做到深层清洁和面部皮肤的保养，应该养成隔一两次角质的习惯。用盐洗脸也可达到去角质的目的。这样不仅能让你的脸更干净，也会保护皮肤不变粗糙。洗脸时往水里添一勺醋，会让你的皮肤更嫩更有弹性！
常做有氧运动有氧运动能由内而外保养皮肤不可或缺的一项。气色其实就是靠锻炼身体“养”出来的。进行体育锻炼的人，会让皮肤散发一种光彩，身体出一种朝气蓬勃的自然美。同时，它会让你的皮肤更紧实更有弹性。
常喝水每天应保持喝八杯水的习惯。多喝水可以排毒可以让你的皮肤更滋润，也可以让你的皮肤嫩嫩的看起来清清爽爽，补水美容就它的基本作用。
(Source: UK-CHINESE TIMES Issue No. 363, pp.15)
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