- Boost blood flow, detoxification and strengthening the lymphatic system
Asparagus - Boost circulation, stress reliever
Avocados - Strengthen skin and keep it supple and elastic.
Oily fish - High in omega-3 fatty acids which strengthen skin, reducing inflammation and boosting the cardiovascular and lymphatic systems.
Dark, leafy greens - Such as Spinach and Kale which are rich in an antioxidant good for circulation and detoxification.
Cranberry Juice - Abilities to cleanse the lymph system, emulsify stubborn fat deposits.
Bananas - Reduce water retention.
Whole Grains - Speed up the process of detoxification and boost circulation to cellulite-prone areas.
Papaya - High in anti oxidant beta-carotene to prevent damage to body tissue.
Berries - Keep skin firm and taut
- Vitamin C could boost skin's collagen levels.
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(Source: Realbuzz, Top 10 Cellulite-busting Foods, Yahoo Lifestyle at http://uk.lifestyle.yahoo.com/diet-fitness/10-cellulitebusting-foods-article-ulrb.html )
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