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Usefulness of Milk

食盐 + 牛奶 = 告别皮屑
牛奶 + 面粉 = 优质面膜
燕麦 + 牛奶 = 去掉斑点
冰牛奶 + 碎豆腐 = 晒后修复
酸牛奶 + 奶油 = 告别皱纹
鲜牛奶 + 橄榄油 = 增加皮肤弹性
香蕉 + 牛奶 = 皮肤清爽滑润
牛奶 + 草莓 = 告别干燥肌肤
酸奶 + 蜂蜜 + 柠檬 = 健肤
酸奶 + 杏仁粉 = 治粉刺
牛奶 + 醋 = 消除眼皮浮肿
(Source: http://t.sina.com.cn/practicaltips, 14 May 2011)

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Thigh Fitness Exercises

Three thigh fitness exercises
(Source: http://t.sina.com.cn/practicaltips, 15 May 2011)

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Top 10 Cure for Cellulite

Ginger
- Boost blood flow, detoxification and strengthening the lymphatic system

Asparagus
         - Boost circulation, stress reliever 

Avocados
         - Strengthen skin and keep it supple and elastic.

Oily fish
         - High in omega-3 fatty acids which strengthen skin, reducing inflammation and boosting the cardiovascular and lymphatic systems.

Dark, leafy greens
         - Such as Spinach and Kale which are rich in an antioxidant good for circulation and detoxification.

Cranberry Juice
         - Abilities to cleanse the lymph system, emulsify stubborn fat deposits.

Bananas
         - Reduce water retention.

Whole Grains
         - Speed up the process of detoxification and boost circulation to cellulite-prone areas.

Papaya
         - High in anti oxidant beta-carotene to prevent damage to body tissue.

Berries
         - Keep skin firm and taut
         - Vitamin C could boost skin's collagen levels.

For detail information, kindly click here.

(Source: Realbuzz, Top 10 Cellulite-busting Foods, Yahoo Lifestyle at http://uk.lifestyle.yahoo.com/diet-fitness/10-cellulitebusting-foods-article-ulrb.html )

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