TV lovers, here is some advice for you.
Turn Off the TV and Go for A Walk
Each hour u spent watching TV increases the risk of dying from heart disease. If u watch the box for more than 4 hours a day, u are 80% more likely to die from cardivascular-related disease than those who watch less than 2 hours a day.
Even you have a healthy body weight, sitting for long periods has an unhealthy influence on body sugar and blood fats. Give a thought on it.
(Source: Metro, Monday January 11, 2010, p.11)
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